Pilates is a full body conditioning method designed to increase strength, flexibility, mobility, balance and body awareness. As a result, your posture will change and you will move more efficiently. You’ll achieve a strong core, develop longer, leaner muscles and improve your overall sense of well-being. And, if you are a sports enthusiast, Pilates will also improve your game.

• Prevents injury and promotes healing of injury.

• Promotes relaxation with a workout that is flowing, functional and fun.

• Improves posture and overall muscle tone.

• Improves muscular strength and stabilisation.

• Firmer and flatter abdominal muscles.

• Improves flexibility and balance.

• Increases joint mobility.

• Improves mental concentration.

• Increases feelings of self-confidence and self esteem

Absolutely. Our instructors will take you through everything from start to finish. As reformer Pilates is all spring adjustable we can cater to all kinds of strength and fitness levels. Although if you would like to learn more about the Pilates fundamentals we recommend you book in for an initial consultation, this allows us to teach you the basics of Pilates & take you for a workout on the reformers in a one on one setting. However, If you have an injury that you would like to rehabilitate we would suggest Clinical Pilates classes as these classes are specially programmed for the individual or you can try our small group Reformer classes.

To book in for one of our classes, you can book online here or via THE VIVA LIFE APP –. It is free to download through the app store. The Viva Life app is designed to make your bookings and purchases easy and convienant. Alternatively you can email us with further questions Hello@vivalifepilates.com.au or
call us on 0409 575 238

Daily if you wish. Pilates is a safe and effective way to exercise and we do a range of stretches to release any tight spots leaving you feeling Fab! Our classes have plenty of variety so each session is different keeping you engaged and loving your classes.

Yes, you can join any class up to 20 weeks and our instructors will modify the workout to suit you. After 20 weeks we recommend our small group reformer classes and stretch and flow classes to accomdate you right through to 40 weeks. Unless you have a high risk pregnancy then we would only recommend Clincal Pilates classes or private Pilates. During pregnancy, it’s important to exercise regularly and most importantly, safely. Pilates helps to strengthen and maintain your pelvic floor as well as maintain general strength and flexibility. Our sessions are run in a small group to ensure appropriate supervision and technique correction for safe and effective exercise.

At Viva Life our classes are small so we can modify the exercises to suit you – if it’s appropriate to avoid the exercise, we can change your program. Or if it’s appropriate to strengthen, stabilise or stretch we can add this into your program. If you’re treating an injury and are seeing a Practitioner, we can contact your physio, osteo, chiro etc. to discuss your pathologies and treat to suit, giving you the best possible results.

Pilates is perfect for a return to a safe and effective exercise program. As reformer Pilates is all spring adjustable, we can modify any exercise by increasing/reducing springs to suit your level. The Viva Life Instructors are all very nurtuing and will accomodate you every step of the way, just chat with them with any concerns you have prior to your class.

If its within 6 hours for Reformer classes and 14 hours for Clinical Pilates Classes, you can change your session via the Viva life app or website by clicking cancel, the session will automatically go back onto your account to be booked again. If not enough notice is given, you will be notified when cancelling and your session will be forfeited. Clients are responsible for all rescheduling and cancellations, these must be done via the app or website. We don't accept cancellations via social media.

Unfortunately Not. Health funds scrapped cover a few years back & won’t cover Pilates ran by Pilates practitioners, only sessions ran by a physio. Although our Pilates qualifications are the same or more Pilates qualified. Please note our ‘clinical Pilates’ prices are quite competitive to that of physio ran classes.

All cancellations are to be made online or via the app. We require 6 hours notice for Reformer, Yoga & Group PT classes & 14 hours notice for Clinical Pilates classes when changing or cancelling. This is to ensure no spaces are empty and gives us enough time to fill your spot. Sessions do book out so it is essential to book in advance to secure your spot. It is also important to give us as much notice as possible if you cannot attend a session so we can offer it to a waitlisted client. No Show- Nobody likes a no show! If you don't cancel your session prior to the class start time you will forfeit the session and incur a $15 no show fee. Unlimited members will be charged a $15 no show fee. This is to keep it fair for clients that are on a waitlist that could of attended but miss out due to a no show. If you're on the waitlist and someone cancels outside the 6hr cancelation window you will receive a text or email offering you a spot. Make sure your app is turned ON to receive notifications, this can be done in settings. Thank you for your consideration and understanding.