Let’s find the right class for you
Why choose Viva Life?
To us, you’re not just a number in a gym class. We will welcome you with big smiles and get to know you. You will have different goals to the person next to you, and we want to help you achieve them.
At Viva Life, each class can accommodate your needs. We will guide, support and empower you through your health and wellness journey. You will form friendships with the Viva Life Community whilst getting an amazing workout.
Class Styles
We provide a wide variety of classes to suit all ages & fitness levels.
These include:
GROUP STRENGTH TRAINING
YOGA & GUIDED MEDITATION
MEDITATION & BREATHWORK
Each class is conducted by qualified and experienced instructors that want to see you grow, that want to inspire, educate and encourage you through your daily movement practice.
Viva Reformer is our Signature Reformer Pilates class based around the Traditional Pilates fundamentals and modern Pilates movements. You will gain full body awareness and achieve an invigorating total body workout.
This Class is suitable for all fitness levels, with the progression of dynamic movements or regressions to accommodate.
You will be taken through a series of fun and interesting exercises that will leave your whole body feeling lengthened and strengthened, whilst improving your balance, stamina & longevity of your body.
Viva Reformer Pilates
Smaller class size of just 8.
Small Group Pilates is a fusion of Matwork, Reformer, Wunda Chair & Props. This class is a great way to utilise a range of all the Pilates apparatus.
This Class is suitable for all fitness levels, with progression of dynamic movements or regressions to accommodate. Each class is always different, you will love the variety. We can cater injuries and tailor to suit you needs.
Pre-Natal friendly right up to 40 weeks, Post natal friendly, non-mobile babies can be bought along to class.
Small Group Pilates
Experience personalised Pilates with the support and attention you need to move, feel and function at your best.
Our Semi-Private Clinical Pilates classes offer expert-guided instruction in a small-group setting, with exercises tailored to your individual body, goals and needs.
With a strong focus on technique, strength, mobility, stability and injury prevention, these sessions are ideal for anyone wanting more individual attention, support with injuries or limitations, or a targeted approach to building a stronger, more resilient body for long-term health and longevity.
Personalised movement. Expert guidance. Individual attention.
These classes will offer both Pilates & strength training.
Semi Private - Clinical Pilates
Yoga & Guided Meditation
This nourishing one-hour class combines a flowing yoga practice with guided meditation, creating the perfect balance of movement and stillness. Move, stretch and strengthen your body before slowing down, turning inward and allowing your mind and nervous system to deeply reset.
Suitable for all levels.
Guided Meditation
This 1 hour class offers a Yoga flow with a nourishing Guided meditation, it will help you breathe, relax, let go and make space to bring in an abundance of gratitude, set intentions and manifesting into our lives.
Book via the Viva life app.
We now offer Breathwork, see timetable to book.
Online Pilates classes, fitness workouts and more! From the comfort of your home or on holidays, you can see the familiar faces of the Viva team, keeping you active. We pride ourselves on delivering high quality, engaging workouts and instruction. It’s like having your very own Pilates, Yoga or Fitness instructor right there with you!
VLTY is a wellness hub for you and your family and is available whenever and wherever you need it.
Viva Life To You Online Classes
Our Small Group Pilates (at the diamond creek studio) & VIVA Reformer classes at both studios, accommodate pre and post natal clients.
These classes cater for you the whole way through your pregnancy to offer safe workouts for you and your Bump!
For more information on our pre & post natal pilates click here.
Please note: we recommend a minimum of 6 weeks for post natal clients to commence after birth.
PRE & POST NATAL PILATES
Join our amazing community today and start living the Viva Life!
We invite you to our 5 class introductory offer.
WHAT OUR COMMUNITY SAYS
ABOUT VIVA LIFE!
